Join me on the podcast with leadership coach Ruth Kao Barr on the gift of now.
Recorded during the covid times, we speak into the journey of moving from fear to trust and returning to safety in the unknown.
Anytime you disconnect from yourself, it creates stress.
Trauma is any time you disconnect from yourself.
Ruth works on helping the clear the noise and know what’s really important.
Ruth’s tips for dealing with the stress of the unknown:
Humans don’t like uncertainty, find some sort of certainty in your life.
Connect with creativity, express yourself, find creativity in cooking, time in nature, spending time with pets.
Connect with Ruth here: www.mybreathingmind.com
Let us know your thoughts and insights below.
Aisling xo
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