Cucumber Lemonade

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1 cucumber 

2  red apples

½ lemon peeled

½ inch ginger 


Juice all ingredients through a juicer and enjoy fresh. If you don’t have a juicer yet, blend through a high speed blender and sieve through a fine mesh sieve or nut milk bag. 

Benefits to you

This juice hydrates and alkalise your body. Let’s dive into the unique properties of the ingredients. 

Cucumber – hydrates and cleanses, helpful for reducing fever, think cool as a cucumber.  Great to reduce acid and inflammation. If you’re feeling hot headed and irritable get this into you to cool you down. Ahhh.

Apple– immune boosting and disease preventing properties. An apple a day keeps the doctor away. The living water present in apples is extremely hydrating. Next time you craving a  sugar hit, grab 2 apples and 2 dates and enjoy a health boosting snack. 

Lemon– source of vitamins C, B & minerals calcium and magnesium. Cleanses and boosts immunity. 

Ginger– incredible immune-boosting and germ fighting abilities. 

Source: Medical Medium

Hope you enjoy this juice. Let me know how it goes. 

To your health and energy, 

Aisling xo 

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