Spring is a time of your body waking up from Winter. Your liver is most open and active in Spring to cleanse and regenerate from the slow moving energy in Winter.
To release stagnation and open up to cleansing, prioritise tending to the sacred temple of your body to upgrade your health in Spring for the coming season.
If you look to the wisdom of nature you’ll see the nettles and dandelions emerging in full bloom, these are the medicinal foods that support liver health to cleanse, let go of debris and toxins and to bring vital energy to all of your organs, blood and lymph.
Some easy ways to bring nettles and dandelion into your diet is:
- Warm healing teas made with fresh nettle
- Juice dandelion greens with apple and use in making fresh salads
- Make a tea with the yellow dandelion flowers
Nettle leaves are a powerful herbal medicine that grow abundantly in the wild. They are rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, and calcium. Nettles are also high in vitamins A, E, D, C, & K. Nettle tea is a strong immune booster and has the ability to neutralise toxic antigens in the body.
Dandelion greens are packed with vitamins and minerals such as Vitamin A, C, E, & K, and calcium, iron, zinc, & magnesium. Dandelion greens are also about 14% protein, which is MORE protein per serving than spinach, popeye’s favourite muscle building food. Dandelion greens are especially beneficial for the liver and aid in flushing out toxins and remineralising the body.
If you want to be guided to do a step by step Spring Cleanse I have created this for you. With 2 options: a self study DIY version or add on support with a women’s wellness circle to give you direct support for your Spring Cleanse.
Click here for the Spring Cleanse
To your spring cleansing,
Aisling
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