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The Aisling And Richie podcast

Filtering by Tag: Self Mastery

Going Pro

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

Today’s podcast episode is an exercise inspired by my mentor Marie Forleo about going pro.

I asked Richie’s 3 amateur habits he’s ready to let go of and I share my 3 amateur habits I’m ready to let go of.

To replace these old amateur habits we shared the 3 Going Pro habits we are now committing to living.

This is a great exercise to do when you’re about to embark on a new journey. Ask yourself what habits you want to let go and what new habits you want to live to express your greatest potential.

We’d love to hear from you, what 3 amateur habits are you ready to let go of and what 3 Going Pro habits can you now put in place to take your life, health, business to the next level. Share in the comments below!

Love

Aisling and Richie

Intro music by Richie Ros and if you’re in Europe this Summer check out Richie’s tour dates here and see can you see him live.

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Cultivating a Growth Mindset

Aisling FitzGibbon

Photo credit: Pawel Nowak 

Photo credit: Pawel Nowak 

Podcast intro music from Richie Ros's song Strange Mentality. 

On today's episode we discuss how we cultivate a growth mindset. The top 3 principles include:

1) Accepting where you are with clarity and gratitude. This is a tricky one for high achievers as we always want to be further ahead than where we are now. We must understand that in order to get to the place where you want to get to, you have to accept where you are now. You must master the level you are on before you can reach the next level. Life is similiar to a computer game like Super Mario (remember him and his cool gold coins?).

In order to reach the next level in your life you have to learn and master your lessons through practice and failure. "Master the moment" is a daily mantra that really helps to embed this understanding. 

2) Exercise, as a healthy body is a healthy mind. Richie and Aisling share their current exercise practice. We both agree that movement is essential for cultivating our growth mindset. Stagnant energy in your body can lead to very low vibe thinking and decision making. It's either the upward cycle of positive energy and empowerment or the downward spiral into low energy and disempowerment 

3) A daily practice that promotes a growth mindset is a morning routine and scheduling your top 3 priorities in your calendar. A 20 minute meditation in the morning to start the day and either night before or the morning schedule your top 3 priorities for the day. Focus your time, energy and commitment on getting your top 3 priorities done instead of trying to cram in everything and respond to all the urgent tasks that are never ending. You must access what is important so you can focus on the things that will move your life forward as opposed to spinning in all directions and not really getting the results that you want. 

Richie and I have committed to 30 days of daily meditation and scheduling top 3 priorities daily. We will report back next week on how this is going and what we learn from this challenge. 

We'd love to hear from you, what is your biggest insight from this week's episode? Share in the comments below. 

Admit it, you hate your "Poor Me" trap

Aisling FitzGibbon

Photo credit: Pawel Nowak 

Photo credit: Pawel Nowak 

Today's episode is part 2 of the "Poor Me" trap series. We discuss the different ways that the poor me trap can show up in your life, for example "I should be further ahead in my life". 

You can easily fall into this trap when you don't connect to your higher vision. The poor me trap drains your energy and creates a self fulfilling prophecy that you keep feeding and others in your life buy into the story you keep on repeat. 

The poor me trap can show up in health, relationships, business/career and life purpose. It can show up in procrastinating behaviours around the things that will help you. 

What can you do when you are stuck in your "Poor Me" trap? 

Number 1 is to recognise your "poor me" trap either coming from yourself or from others in your life. 

Number 2 is to take action to change this story and write a new empowering script. 

Starting where you are, write down how far you have come since you were 10 years of age, all the many milestones and achievements to date. Fully realise how far you have come. Celebrate yourself. Now write down all the great things in your life that uplift you, the people, job, opportunities. Whatever is great right now, write it down and take it in. 

Use your past as inspiration to create your future vision in the present moment. 

Create a new script of an empowered life where you live your full expression. 

Your attitude shapes your life and the choice is yours. 

Over to you, what action are you going to take to write your new script? Let us know in the comments below!

Want further support? You are welcome to join me in Energy is Your Currency Membership where I guide you to take consistent action to craft your empowered life. Click here to join

 

How you do anything is how you do everything

Aisling FitzGibbon

Photo Credit: Pawel Nowak

Photo Credit: Pawel Nowak

Podcast Intro music from Richie's song Strange Mentality. 

On today's episode of The Aisling and Richie Podcast we discuss: 

1) How you do anything is how you do everything - T.Harv Eker - a commonly used approach in the coaching world. 

2) Zipit (Ziplining) in Farran Wood, Cork showed us how you do anything is how you do everything. 

3) We are planning to host a Moving from Fear to Trust Retreat next year where we bring people to the Zipit for their moving from fear to trust activity. 

4)Are you prepared to go on with the situation you are in as it is? 

5) Pick one area of your life to change for the better. Keep it simple. 

6) Next week we are discussing pushing out of your comfort zone. 

7) Take a non-judgmental assessment of your life and see what areas call to be changed. 

Let us know what is the Number One take away from today's episode in the comments below.