Contact Us

Use the form on the right to contact us.

 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

The Aisling And Richie podcast

Filtering by Tag: Self Empowerment

Let life support you

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

In this week’s episode of the Aisling and Richie Podcast I share a recent interview I did on Reclaim and Master Your Energy Summit. I was interviewed by the host Willemijn Maas on my healing journey and what I’ve learned along the way.

I started out on my healing journey at 23 years old. After experiencing burn out which led to a diagnosis of depression and anxiety I was on antidepressant medication from 19 - 23 years old. During this time I was completely shut down to my own ability to heal but it was a necessary part of my journey which was the catalyst for my path as a Holistic Nutrition Coach and now writer of my first book Moving From Fear to Trust.

Often the most traumatic experiences led you to the greatest transformation. It’s only when things get unbearable do you find the strength to move beyond your current reality. Like a caterpillar leaving its cocoon.

In this interview Willemijn asks me key questions about the life changing events over the past decade that have shaped who I am, including how I got involved in activism with The Girl Against Fluoride campaign.

After hitting a wall fighting against the system in 2014, I was led to take an inward journey which opened me up to my power, strength and courage to accept where I am and to focus all of my energy on creating my vision one step at a time.

The ultimate test came when my Mum got suddenly unwell last February and ended up in an medically induced coma for 12 weeks, eventually passing away on the 10th May. The test was to face my biggest fear and to move from fear to trust by focusing on the highest outcome unfolding.

After many months of practicing moving from fear to trust, I was given the message I needed to hear by Dr Mary Helen Hensley at the Open Minds Conference Ireland last November. After speaking on stage, Mary Helen was the speaker just after me. As she stood on the stage looking down on at me in the audience she shared a message from my Mum that we’d come to the earth to work together and that she’s brought me to the perfect point where it was time for her to exit but she is still working with me from the other side.

I’ve been shown through my biggest initiations that it’s always possible to move from fear to trust. You can heal when you let life support you. Surrender and let go of your attachment to the outcome and free up your energy to heal.

Now I’m excited to guide others through their unique journey of moving from fear to trust and reconnecting with who they really are. It’s an exciting time to be part of the growing moment of women reclaiming their energy and creating a new reality that supports all of life to flourish.

I was so excited to be part of the Reclaim your energy Summit which you can find here: Click this link

The summit was hosted by Willemijn Mass, M.D and Certified Coach of Elemental Life

I’d love to hear from you, let me know what was the number one message you’re taking from this interview? Let me know in the comments below!

Love

Aisling xo

Podcast music by Richie Ros

Admit it, you hate your "Poor Me" trap

Aisling FitzGibbon

Photo credit: Pawel Nowak 

Photo credit: Pawel Nowak 

Today's episode is part 2 of the "Poor Me" trap series. We discuss the different ways that the poor me trap can show up in your life, for example "I should be further ahead in my life". 

You can easily fall into this trap when you don't connect to your higher vision. The poor me trap drains your energy and creates a self fulfilling prophecy that you keep feeding and others in your life buy into the story you keep on repeat. 

The poor me trap can show up in health, relationships, business/career and life purpose. It can show up in procrastinating behaviours around the things that will help you. 

What can you do when you are stuck in your "Poor Me" trap? 

Number 1 is to recognise your "poor me" trap either coming from yourself or from others in your life. 

Number 2 is to take action to change this story and write a new empowering script. 

Starting where you are, write down how far you have come since you were 10 years of age, all the many milestones and achievements to date. Fully realise how far you have come. Celebrate yourself. Now write down all the great things in your life that uplift you, the people, job, opportunities. Whatever is great right now, write it down and take it in. 

Use your past as inspiration to create your future vision in the present moment. 

Create a new script of an empowered life where you live your full expression. 

Your attitude shapes your life and the choice is yours. 

Over to you, what action are you going to take to write your new script? Let us know in the comments below!

Want further support? You are welcome to join me in Energy is Your Currency Membership where I guide you to take consistent action to craft your empowered life. Click here to join