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The Aisling And Richie podcast

Filtering by Tag: Moving From Fear to Trust

Navigating a long distance relationship

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

Richie’s been on his European tour since April and up until recently it’s been relatively easy navigating our long distance relationship. With Richie away it gives me plenty of time to focus on my work and writing my book Moving From Fear To Trust.

But then on the 2nd June I fell on my trampoline and ended up fracturing two bones in my right foot and got a cast and crutches to get around. This really made the distance between Richie and I really difficult when I was sitting in A&E and having to face the place where my Mum was last conscious.

I’ve settled into my new routine of getting around with one leg and wanted to sit down with Richie on this week’s podcast to discuss navigating a long distance relationship.

Building your vision takes sacrifice and pushing outside of your comfort zone. Richie reminded me that it’s your perception of the situation that matters and that we are creating our life’s work so that we will be able to spend more time together. In the meantime I’m focusing on the positive of the situation.

This is a time to build my trust in myself and life without having to lean physically on Richie. I have chosen a path of building a business that’s unfamiliar and the future outcomes are unknown. This is the perfect condition to cultivate deep trust in my own being and to take risks. So far it’s working and I’m confident as I keep going with all the small steps and big leaps.

I have the space to write my book, Moving From Fear To Trust and for me to fully embody my message the Universe has provided the perfect conditions for me to do so.

Within any challenge you may be navigating right now ask yourself “What is this asking me to learn” and “What’s the opportunity within my situation”. These questions help to reframe your mind and focus on the deeper meaning behind the events of your life. You’ll also find you focus more on the solution rather on the problem.

I share with you this Rune card “Childlike Enthusiasm - Lighthearted dancing with the unknowable by releasing the need to know”.

I’d love to hear from you. What situation do you need to reframe so you can see what you’re meant to learn?

Love

Aisling xo

Rune card via Anutiama.net

Rune card via Anutiama.net

Make friends with fear

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

As I’m writing my book Moving From Fear To Trust, I’m fascinated by others who are taking bold moves in the direction of their dreams. What you focus on grows so by focusing on others who are moving from fear to trust it helps you do the same.

Back in February I connected with this lovely lady called Leigha May and I had a inner knowing that I had to reach out and find out about her.

Leigha+May+Photo.jpg


Last week I had the privilege of sitting down virtually with Leigha for this week’s episode of The Aisling and Richie Podcast. Leigha May is a certified Coach for your life, spirit, and career based in Los Angeles, California. She works globally alongside women and men who are ready to create the lives that they love and crave. Through coaching and mentorship, she blends spiritual principles with pragmatic action.

Leigha recently left her corporate career as a HR and Recruiting Executive. I asked her how her journey as a life coach began and she shared that it was an intentional step to break out of those four walls and take the things she loved and knew deep in her soul and really amplify them on a much broader level and make much more impact outside of the 9-5.

I asked Leigha how she has moved from fear to trust to follow her path into the unknown. She said it’s about feeling the fear and doing it anyway. When you feel discomfort lean into it and take it as a sign you’re on the right path. As you leave the security of what you know dig into your inner knowing and trust it. It takes time to build that trust.

Leigha went travelling for a few months this year called her world wide wander to lean into the discomfort of the unfamiliar to get a dose of her own medicine. She journeyed through the lower part of the States, Ecuador, the Amazon jungle and New Zealand.

I asked Leigha what advice would she give her 18 year old self?

Just do it and go for it. The desires and dreams you have don’t come out of nowhere, they’re planted in you and most of the time many years before they come into fruition. Trust that inner knowing, if you have a pull or nudge, there’s something to it. When someone says I had a gut feeling, that’s something very meaningful and the sooner you can trust that the more freely you can live and really create a life you're proud of.

About moving from fear to trust?

Your brain is hardwired to two things, safety and comfort.When you know this you can quickly move beyond fear and say that’s ok it’s my fear speaking but it doesn’t have to be in the driver’s seat of your life.

The goal isn’t to remove fear it’s to make friends with it. I see you and I hear you, you’re just not in charge today.

Leigha is now a full time life coach with a 1:1 practice as well as a Mastermind for people building their businesses. It can be a very lonely path which is why Leigha is passionate about creating a community for others on their journey of evolving. It can be a hard path to carve on your own but when you have the right support it opens up a whole new world.

The simple spiritual practice that helps the most?

Leigha recommends connecting with nature. Being in nature and meditating outside. Noticing the cycle of the seasons, plants, flowers and animals and connecting this to your own being. Nature teaches you such rich lessons if you’re willing to stop and see.

Vision for the Future?

Community building of large circles of men and woman back to the basic human principles before we had corporate building and false lighting. A place to feel supported and be mentored, give mentoring and share your stories.

Leigha’s word for 2019 is rewilding which is a call back to your natural self. It’s so freeing to not have to go through the motions any longer, it’s really powerful work.

Now we’d love to hear from you. What is the number one takeaway from this episode? Share your comment below.

Love

Aisling xo

Connect with Leigha May at www.leighamaycoaching.com

Podcast music by Richie Ros.

Start where you are

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

In today’s episode I catch up with Richie who’s on tour in Europe. So far Richie’s played gigs in over 5 countries since early April, including Switzerland, France, Germany, Netherlands and Belgium.

Sometimes Richie wonders will anything come of it but he reminds himself it’s about reaching one person at a time.

Richie’s been selected to feature at a Singer Songwriter Festival in Copenhagen on 31st August, this and many more opportunities have come in since Richie set out on tour early April.

The key lesson is that the more you focus on the process, the more you’ll see it unfold. When you fixate on the outcome you miss out on being present to the process.

This lesson applies to all the things you’re trying to achieve and create in your life.

Be prepared to build from the ground up. Start small and keep growing.

Richie’s inspired by musician Tommy Emmanuel who carved out his own music career into a thriving lifelong career. Also Gary V the CEO of Vayner Media is a great model of following your long term game.

You have to be willing to go through a period of discomfort and uncertainty as you establish you’ve goals in your life. If you don’t get out of your comfort zone you’ll never push yourself beyond your current reality.

Moving From Fear to Trust Book update: After a great meeting with my book Midwife and Mentor Dr Mary Helen Hensley my goal is to have my 60,000 word manuscript completed by end of July.

I’ve so far written 7,000 words so only another 53,000 words to go. I’ve broken this down to approx 611 words per day over the next 90 days. Somedays I write more when I’ve more energy and space and other days I write what I can. The key is to stay with the momentum of getting it done.

With this book I have no idea of the outcome so instead of draining my energy projecting out into the future, I’m drawing all of focus into the present time on actually writing the book to the best level I can. I’m confident that when I’m at the stage of publishing the book I’ll be guided to take the right action I need to bring this book out into the world and to the people who most need to read it.

Our key message from this podcast episode is to start where you are and enjoy the process. The outcome will take care of itself from you fully showing up to the process.

Now we’d love to hear from you, what area of your life do you need to shift your focus from the outcome to the process? Let us know in the comments below!

Aisling & Richie xo

Intro music by Richie Ros.

The Ebb and Flow of life

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

On today’s episode I invited Maeve Ferris of Ebb and Flow Yoga Ireland to join me. I’ve been going to Maeve’s yoga classes since my Mum passed away last year. Not only has Maeve helped me release grief and build confidence in myself once again, she embodies moving from fear to trust.

Maeve’s corporate background gave her the perfect skill set to leverage on for building her thriving yoga practice. As she shares, she only started teaching a class of 2-3 and in some cases 1 student but she was determined to give her students a great experience and as a result her practice has grown exponentially over the past 2 years.

Maeve shares some serious fear moments she has faced along her path, including the very familiar “imposter syndrome” we can all secretly suffer when we’re on a steep learning curve.

A key message Maeve shares with us is “You have to believe in yourself or it won’t work”. This to me is a lesson I’m learning time and time again.

Once you’ve listened to the episode, I’d love to hear your thoughts in the comments below!

Love

Aisling

P.S I’m opening the doors to Energy is Your Currency Membership today. Doors close this Friday 9th February at 11 pm GMT. This month we are following the Liver Rescue Cleanse by the Medical Medium. Click here to join.

Connect with Maeve Ferris:

www.ebbflowyoga.ie

https://www.facebook.com/ebbandflowyogaIreland/

https://www.instagram.com/ebb_flow_yoga/

The pull of the tribal mindset

Aisling FitzGibbon

The Aisling and Richie Podcast.png

Last week I accidentally sent out the wrong article on my mailing list. As there is never such thing as a coincidence, Richie ended up reading the article that was published last January and told me to check it out as it’s relevant to what I’m going through at the moment.

This article was exactly what I needed to hear and I decided to record a spoken word of the article in today’s episode of The Aisling and Richie Podcast.

I invite you to listen in and if you want to read the newly updated article click here.

Let us know are you facing any issues detaching yourself from the pull of the tribal mindset in the comments below.

Love

Aisling and Richie

Intro music from Strange Mentality by Richie Ros.

Talk Your Vision into Life

Aisling FitzGibbon

Photo Credit:  Pawel Nowak  MUA Lydia Kirdyashkina  Le'Masque Studio

Photo Credit: Pawel Nowak MUA Lydia Kirdyashkina Le'Masque Studio

Main points discussed in today’s episode of Talk Your Vision into Life:

What we’ve been up to since September.

Plant based holiday in Portugal: Richie feeling really energised.

How my skin has improved from the Medical Medium Liver Rescue Cleanse.

Talking your vision into reality.

Richie’s European Tour 2019.

Aisling’s Retreat in Portugal Summer 2020.

Call out your vision of what you want to do. Take the easiest first step to get this going.

Recently met Dr Mary Helen Hensley best selling author of Bringing Life to Death at the Open Minds Conference Ireland in Waterford. Mary has inspired me to start writing my first book which I have just started. Hurrah.

When you set out on your vision, the doubts and fears creep in. Can you really do this?

Reframe your situation to empower yourself. Your perception creates your reality.

Trust in the unfolding and go with how life is moving you. Embrace your next step.

Surround yourself with people who will bring your vision to life.

Over to you, what vision do you want to bring to life and what is the first easiest step you can take? Share in the comments below.

Want to go deeper? I’m opening the doors to Energy is Your Currency Membership this Saturday 8th December. For the rest of December I am guiding you to prepare to take your life to the next level in 2019.



Aisling's Biggest Fear

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

Podcast Intro music from Richie's song Strange Mentality. 

In this episode Aisling and Richie discuss Aisling Mum's health challenge that has landed her in Intensive care the past 7 weeks. 

Aisling talks about what the health challenge is and steps she is taking to be empowered in this journey of navigating her biggest fear. 

Aisling is very determined to continue doing the work that her Mum has helped her with over the years and continue on building the foundation that has taken 7 years to create. 

If you would like support with your health journey, there are spaces available in Aisling's 1:1 Holistic Nutrition Coaching Programme. To find out if this is the right fit apply for a Clarity Call.