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The Aisling And Richie podcast

Filtering by Tag: Evolution

Let life support you

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

In this week’s episode of the Aisling and Richie Podcast I share a recent interview I did on Reclaim and Master Your Energy Summit. I was interviewed by the host Willemijn Maas on my healing journey and what I’ve learned along the way.

I started out on my healing journey at 23 years old. After experiencing burn out which led to a diagnosis of depression and anxiety I was on antidepressant medication from 19 - 23 years old. During this time I was completely shut down to my own ability to heal but it was a necessary part of my journey which was the catalyst for my path as a Holistic Nutrition Coach and now writer of my first book Moving From Fear to Trust.

Often the most traumatic experiences led you to the greatest transformation. It’s only when things get unbearable do you find the strength to move beyond your current reality. Like a caterpillar leaving its cocoon.

In this interview Willemijn asks me key questions about the life changing events over the past decade that have shaped who I am, including how I got involved in activism with The Girl Against Fluoride campaign.

After hitting a wall fighting against the system in 2014, I was led to take an inward journey which opened me up to my power, strength and courage to accept where I am and to focus all of my energy on creating my vision one step at a time.

The ultimate test came when my Mum got suddenly unwell last February and ended up in an medically induced coma for 12 weeks, eventually passing away on the 10th May. The test was to face my biggest fear and to move from fear to trust by focusing on the highest outcome unfolding.

After many months of practicing moving from fear to trust, I was given the message I needed to hear by Dr Mary Helen Hensley at the Open Minds Conference Ireland last November. After speaking on stage, Mary Helen was the speaker just after me. As she stood on the stage looking down on at me in the audience she shared a message from my Mum that we’d come to the earth to work together and that she’s brought me to the perfect point where it was time for her to exit but she is still working with me from the other side.

I’ve been shown through my biggest initiations that it’s always possible to move from fear to trust. You can heal when you let life support you. Surrender and let go of your attachment to the outcome and free up your energy to heal.

Now I’m excited to guide others through their unique journey of moving from fear to trust and reconnecting with who they really are. It’s an exciting time to be part of the growing moment of women reclaiming their energy and creating a new reality that supports all of life to flourish.

I was so excited to be part of the Reclaim your energy Summit which you can find here: Click this link

The summit was hosted by Willemijn Mass, M.D and Certified Coach of Elemental Life

I’d love to hear from you, let me know what was the number one message you’re taking from this interview? Let me know in the comments below!

Love

Aisling xo

Podcast music by Richie Ros

How your Poor Me Trap can keep you stuck

Aisling FitzGibbon

Photo credit: Pawel Nowak 

Photo credit: Pawel Nowak 

Podcast Intro music from Richie's song Strange Mentality. 

On today's episode we discuss part One of the "Poor Me Trap" Series.

Richie shares his story of growing up in childcare from the age of 4 - 14 years old. The poor me trap is your victim story that can keep you trapped in your past experience or current challenges you are navigating. 

How can you identify your poor me trap? Your story from traumatic past experiences or current challenges that keep you stuck from living the life you want to lead. 

Richie always thought he didn't have a chance. His poor me trap made him feel that his future was going to be a disaster. How did Richie turn this around? Richie shares with us how he overcame his poor me trap and the glimpse of light that changed the course of his life. 

Richie shares how you must go with how life is unfolding. There is a certain destiny to your life but you can do specific things to change the course of your life. The power is in your hands. 

Richie calls Aisling out on the poor me trap she keep falling into since Martha passed away in May. Aisling shares exactly what the poor me trap looks like for her and what she does to turn it around. 

Can you identify your poor me trap? We would love to hear from you what does your poor me trap look and feel like and what action step can you do to turn this around? 

How you do anything is how you do everything

Aisling FitzGibbon

Photo Credit: Pawel Nowak

Photo Credit: Pawel Nowak

Podcast Intro music from Richie's song Strange Mentality. 

On today's episode of The Aisling and Richie Podcast we discuss: 

1) How you do anything is how you do everything - T.Harv Eker - a commonly used approach in the coaching world. 

2) Zipit (Ziplining) in Farran Wood, Cork showed us how you do anything is how you do everything. 

3) We are planning to host a Moving from Fear to Trust Retreat next year where we bring people to the Zipit for their moving from fear to trust activity. 

4)Are you prepared to go on with the situation you are in as it is? 

5) Pick one area of your life to change for the better. Keep it simple. 

6) Next week we are discussing pushing out of your comfort zone. 

7) Take a non-judgmental assessment of your life and see what areas call to be changed. 

Let us know what is the Number One take away from today's episode in the comments below.

Your Beliefs Create Your Reality Part 2

Aisling FitzGibbon

Photo Credit: Pawel Nowak 

Photo Credit: Pawel Nowak 

Podcast Intro music from Richie's song Strange Mentality. 

The main points discussed in this episode: 

1. The reality of surrounding yourself with negative people that can take away your focus. 

2. When you are on an evolutionary journey you need support to navigate the changes you are going through. 

3. Discovering your unique expression. 

4. Tools to clear your old reality, dissolving those old beliefs to allow your true essence to be expressed. 

5. Honouring your process and staying committed to your growth. 

6. Keeping your energy open and expansive so you can keep focusing on what you want to achieve. 

7. If you have a goal you want to pursue surround yourself with people who will encourage you as you navigate the uncertainty of the unknown. 

8. You have something unique to offer the world. Don't be afraid to get out there and shine your bright white light. 

You are welcome to join Energy is Your Currency Membership. My online group coaching programme that is designed to support you as you emerge into your fullest expression. Sign up at this link.