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The Aisling And Richie podcast

Filtering by Category: Evolution

Make friends with fear

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

As I’m writing my book Moving From Fear To Trust, I’m fascinated by others who are taking bold moves in the direction of their dreams. What you focus on grows so by focusing on others who are moving from fear to trust it helps you do the same.

Back in February I connected with this lovely lady called Leigha May and I had a inner knowing that I had to reach out and find out about her.

Leigha+May+Photo.jpg


Last week I had the privilege of sitting down virtually with Leigha for this week’s episode of The Aisling and Richie Podcast. Leigha May is a certified Coach for your life, spirit, and career based in Los Angeles, California. She works globally alongside women and men who are ready to create the lives that they love and crave. Through coaching and mentorship, she blends spiritual principles with pragmatic action.

Leigha recently left her corporate career as a HR and Recruiting Executive. I asked her how her journey as a life coach began and she shared that it was an intentional step to break out of those four walls and take the things she loved and knew deep in her soul and really amplify them on a much broader level and make much more impact outside of the 9-5.

I asked Leigha how she has moved from fear to trust to follow her path into the unknown. She said it’s about feeling the fear and doing it anyway. When you feel discomfort lean into it and take it as a sign you’re on the right path. As you leave the security of what you know dig into your inner knowing and trust it. It takes time to build that trust.

Leigha went travelling for a few months this year called her world wide wander to lean into the discomfort of the unfamiliar to get a dose of her own medicine. She journeyed through the lower part of the States, Ecuador, the Amazon jungle and New Zealand.

I asked Leigha what advice would she give her 18 year old self?

Just do it and go for it. The desires and dreams you have don’t come out of nowhere, they’re planted in you and most of the time many years before they come into fruition. Trust that inner knowing, if you have a pull or nudge, there’s something to it. When someone says I had a gut feeling, that’s something very meaningful and the sooner you can trust that the more freely you can live and really create a life you're proud of.

About moving from fear to trust?

Your brain is hardwired to two things, safety and comfort.When you know this you can quickly move beyond fear and say that’s ok it’s my fear speaking but it doesn’t have to be in the driver’s seat of your life.

The goal isn’t to remove fear it’s to make friends with it. I see you and I hear you, you’re just not in charge today.

Leigha is now a full time life coach with a 1:1 practice as well as a Mastermind for people building their businesses. It can be a very lonely path which is why Leigha is passionate about creating a community for others on their journey of evolving. It can be a hard path to carve on your own but when you have the right support it opens up a whole new world.

The simple spiritual practice that helps the most?

Leigha recommends connecting with nature. Being in nature and meditating outside. Noticing the cycle of the seasons, plants, flowers and animals and connecting this to your own being. Nature teaches you such rich lessons if you’re willing to stop and see.

Vision for the Future?

Community building of large circles of men and woman back to the basic human principles before we had corporate building and false lighting. A place to feel supported and be mentored, give mentoring and share your stories.

Leigha’s word for 2019 is rewilding which is a call back to your natural self. It’s so freeing to not have to go through the motions any longer, it’s really powerful work.

Now we’d love to hear from you. What is the number one takeaway from this episode? Share your comment below.

Love

Aisling xo

Connect with Leigha May at www.leighamaycoaching.com

Podcast music by Richie Ros.

The pull of the tribal mindset

Aisling FitzGibbon

The Aisling and Richie Podcast.png

Last week I accidentally sent out the wrong article on my mailing list. As there is never such thing as a coincidence, Richie ended up reading the article that was published last January and told me to check it out as it’s relevant to what I’m going through at the moment.

This article was exactly what I needed to hear and I decided to record a spoken word of the article in today’s episode of The Aisling and Richie Podcast.

I invite you to listen in and if you want to read the newly updated article click here.

Let us know are you facing any issues detaching yourself from the pull of the tribal mindset in the comments below.

Love

Aisling and Richie

Intro music from Strange Mentality by Richie Ros.

Year in Review 2018

Aisling FitzGibbon

Photo Credit: Pawel Nowak MUA Le’Masque Studio

Photo Credit: Pawel Nowak MUA Le’Masque Studio

What a year it has been. In today’s episode of the Aisling and Richie Podcast we discuss our Year in Review practice that we started last year. It’s so helpful to digest the year, see the insights, lessons and patterns you have experienced so you can kick off 2019 with clarity, intention and focus on bringing your vision to life in a way that feels good to you.

We share our biggest lesson, most significant celebration and Number One limiting story we are leaving behind in 2018.

I’d love to invite you to join me in this practice and ask yourself the following questions. Write down your answers in a beautiful notepad you can return to next year.

1) What was the biggest lesson in 2018?

2) What was the most significant celebration in 2018?

3) What is the Number One limiting story you are going to leave behind in 2018?

This week is the run up to the Winter Solstice on Friday 21st December. This is a special time to turn inward and to discover your gems of insights so you can feel nourished and replenished. I recommend creating a ritual to honour this time. You’ll feel so much better and ready to celebrate the return of the light when you face your own depth and darkness.

Let me know how you get on with your Year In Review practice in the comments below.

Happy Winter Solstice and Holidays,

Love

Aisling

Want a supportive incubator in 2019 where you can gain clarity, intention and focus on bringing your vision to life? You’re welcome to join us in Energy is Your Currency Membership. Doors are opening for enrollment on Tuesday 8th January. Click here to join the waitlist.

 

Claim your value

Aisling FitzGibbon

Photo credit: Pawel Nowak MUA Lydia  Le'Masque Studio

Photo credit: Pawel Nowak MUA Lydia Le'Masque Studio

Today Richie and I discuss learning to claim your value. Richie shares about his journey as a musician, starting off playing open mic gigs to pub gigs that sometimes he didn’t even get paid for. We discuss how surrounding yourself with the wrong people who don’t see your value can stop you in your tracks if you let it.

Your intrinsic knowing that you are valuable spurs you on to create opportunities where you receive your value.

You have to state what you’re worth and take action to show the world - this is what I’m about.

Aisling shares her journey as a activist and doing her work for free. The transition to becoming a business owner has been full of lessons where the outside environment will mirror back to you your own beliefs and programmes.

If you want to claim your value and power you will be initiated by situations that ask you “Are you in your power or have you given your power away?”

This is a practice with yourself to continuously see your value even when the outside world can’t see it yet.

Your relationship to money is all to with your relationship to your power.

Tell us what insights this episode brings up for you and your intentions for claiming your value in 2019?

Want to go deeper with this practice? Doors are open until tomorrow 12th December to enrol in Energy is Your Currency Membership. This month’s theme is focused on getting ready to reach your next level in 2019.

How your Poor Me Trap can keep you stuck

Aisling FitzGibbon

Photo credit: Pawel Nowak 

Photo credit: Pawel Nowak 

Podcast Intro music from Richie's song Strange Mentality. 

On today's episode we discuss part One of the "Poor Me Trap" Series.

Richie shares his story of growing up in childcare from the age of 4 - 14 years old. The poor me trap is your victim story that can keep you trapped in your past experience or current challenges you are navigating. 

How can you identify your poor me trap? Your story from traumatic past experiences or current challenges that keep you stuck from living the life you want to lead. 

Richie always thought he didn't have a chance. His poor me trap made him feel that his future was going to be a disaster. How did Richie turn this around? Richie shares with us how he overcame his poor me trap and the glimpse of light that changed the course of his life. 

Richie shares how you must go with how life is unfolding. There is a certain destiny to your life but you can do specific things to change the course of your life. The power is in your hands. 

Richie calls Aisling out on the poor me trap she keep falling into since Martha passed away in May. Aisling shares exactly what the poor me trap looks like for her and what she does to turn it around. 

Can you identify your poor me trap? We would love to hear from you what does your poor me trap look and feel like and what action step can you do to turn this around? 

Your Beliefs Create Your Reality Part 2

Aisling FitzGibbon

Photo Credit: Pawel Nowak 

Photo Credit: Pawel Nowak 

Podcast Intro music from Richie's song Strange Mentality. 

The main points discussed in this episode: 

1. The reality of surrounding yourself with negative people that can take away your focus. 

2. When you are on an evolutionary journey you need support to navigate the changes you are going through. 

3. Discovering your unique expression. 

4. Tools to clear your old reality, dissolving those old beliefs to allow your true essence to be expressed. 

5. Honouring your process and staying committed to your growth. 

6. Keeping your energy open and expansive so you can keep focusing on what you want to achieve. 

7. If you have a goal you want to pursue surround yourself with people who will encourage you as you navigate the uncertainty of the unknown. 

8. You have something unique to offer the world. Don't be afraid to get out there and shine your bright white light. 

You are welcome to join Energy is Your Currency Membership. My online group coaching programme that is designed to support you as you emerge into your fullest expression. Sign up at this link.