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How I can help you

I’m here to help you feel energised so you can live the life you want. You’ve got a big vision but you need to know the best way to nourish yourself so you can feel energised to live your vision in a way that feels good for you.

Who I help?

I work with highly sensitive women to heal from burn out, depression, anxiety and chronic illness such as autoimmune conditions.

How I help?

I always start with physical support using plant based nutrition but I go far deeper into the emotional and mental and spiritual patterns that are holding you back from bringing your vision to life.

I understand that change can be overwhelming and challenging as you move from fear to trust.

As an Occupational Therapist I work with you in a partnership to set short term goals that are practical and achievable so that you can get to where you want to go. You’ll begin to accept where you are and trust that you’re healing in the perfect timing for you.

My training as a Holistic Nutrition Coach has taught me that the body is designed to heal itself given the right conditions and support. There’s no one size fits as you are unique, one of a kind.

I tailor a plan to treat the root cause of your health challenges. Together we focus on nurturing your health and wellness, helping you connect with who you really are. This opens the space for the limitless potential within you to emerge.

I invite you to take a journey to write the story you want for your life.

Practices include:

  • Letting go of limiting beliefs and stuck behaviours.

  • Cultivating a positive emotional attitude and mindset- how you think and what you think has the strongest influence on your reality.

  • Choosing nutrition that’s appropriate for your unique body and life stage.

  • Supporting your detox pathways.

  • Reducing toxins in your environment.

  • Establishing compassionate boundaries to honour your energy.

  • Balancing rest and exercise that’s most beneficial for you.

  • Engage in activities that inspire, excite and nourish you.

Your symptoms are your messengers and your feelings are your guide.

My intention is to empower you to become your own expert, giving you a toolkit for life.  

You’ve got a big vision for your life and you’re ready to emerge and share your gifts in a way that feels good to you.

What you can do next?

Fill in my clarity call application to book your free 20 minute clarity call to find out if we’re the right fit to work together.

I’m excited to connect with you.

Aisling xo

Photo Credit: Pawel Nowak

Photo Credit: Pawel Nowak