This is a go to healing smoothie for packing in life changing kale, oranges, and banana
Ingredients
3 cups kale
3 oranges freshly squeezed
2 cups fresh or frozen mango
1 banana
1/2 cup water to thin
Directions
Blend ingredients in high speed blender and enjoy fresh!
Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium.
Oranges are high in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals such as calcium, magnesium, iron, and potassium
Mangoes are abundant source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene
Bananas are 76% water and are packed with vitamin C and B6 and minerals such as potassium, copper, and manganese.
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