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Filtering by Tag: depression

Lady Gaga's Struggle with Depression

Aisling FitzGibbon


Stefani Joanne Angelina Germanotta once said she invented her Lady Gaga persona to help her battle against depression and anxiety. Positive measures to relieve depression, however well meaning, don't address the underlying biochemical imbalance. In 2013, following hip surgery, Lady Gaga's depression reared its ugly head and affected her sleeping and energy levels. Her resilience to deal with life and stand up to people diminished. At one point, she admitted “I really felt like dying – my light completely out”.

Lady Gaga admits to being helped by taking antidepressant medication which means that the type of depression she suffers from responds to antidepressants. According to Dr Bill Walsh, author of Nutrient Power, there are 5 biotypes of depression, two of which respond to SSRI medication. One of these biotypes is found in people who are undermethylated.

Methylation is involved in almost every reaction in our body and occurs billions of times every second in our cells. The methylation cycle is the name given to a biochemical pathway that contributes to a wide range of bodily functions such as detoxification, immune function, energy production, control of homocysteine levels, control of inflammation, cancer prevention, neurotransmitter balance and  membrane fluidity. Methylation helps to continuously repair our DNA.

Problems with methylation occur for many reasons including environmental toxins such as heavy metals, genetic inheritance, poor diet, alcohol, smoking, a high sugar diet, stress and emotional trauma.  Certain medications can also lead to undermethylation such as acid blockers, the contraceptive pill, Dilantin for seizures and methotrexate as they deplete the B vitamins needed for the methylation cycle.

When too few methyl molecules are available to add to enzymes, hormones and neurotransmitters as well as to DNA itself, undermethylation occurs. According to Dr Carl Pfeiffer those who are undermethylators tend to produce lower levels of neurotransmitters such as serotonin, melatonin, dopamine and norepinephrine, Conditions that can be associated with undermethylation are low energy, anaemia,  anxiety, depression and anorexia.  

Profiling Lady Gaga, I would take a guess that she is undermethylated as she has a history of high achievement, is highly motivated and creative. She also has allergies such as to honey, grass, cherries and vanilla which would indicate high histamine production. Elevated histamine results in undermethylation. Lady Gaga also has a history of cocaine usage- addictions are higher in those with undermethylation. She has admitted she has been addicted to various things since she was young.

Lady Gaga experienced sexual abuse when she was raped at the age of 19. As a result of this she experiences dissociation so her mind doesn’t relive her pain. The trauma of abuse can lead to undermethylation as the minerals we need for methylation such as magnesium and zinc are rapidly excreted from the body with stress. “When something traumatic happens, your brain disconnects so that it can handle it. But it stays in your tissues, physically in you” said Lady Gaga about the trauma she experienced. I agree with what she says as I believe that everything that happens to us imprints on a cellular level, with the result that trauma gets locked into the tissues, arresting the person in time. Issues literally get locked into the tissues of the body.

Working with clients using dietary healing and supplements begins to release the toxicity in the cells and normalises methylation status. Any issues locked into the tissues also begin to be eliminated. By changing the biochemistry, issues are released and come up to be resolved. I know from my own experience and from working with clients that once physical toxicity is released the emotional body becomes unstuck. It is always so fascinating to witness what really lies within.  

In September 2016, Lady Gaga admitted she was still taking medication to help her cope with depression. To open up her methylation pathways she will need to detox from any metals, including copper, increase her intake of magnesium, methionine, zinc, choline, omega 3 fatty acids, vitamin B6 and B12. Folic acid levels need to be monitored in those with undermethylation problems as they tend to develop excessive levels of folates. This can worsen depression.

If Lady Gaga is thinking of having children in the future, she is best advised to check her methylation status now as the next generation can be affected.  If both parents are undermethylated prior to conception, there is a risk of autism in the next generation. Undermethylation in the womb causes overexpression of several genes, weakened protection against oxidative stress and increased vulnerability to environmental insults. Undermethylation in the womb is a major factor in brain development and epigenetic errors.

If Lady Gaga finds that she is undermethylated, she will need to check her folate status. Folate is needed for the prevention of neural tube defects but it can have side effects for both mother and baby is one or both are undermethylated. It is only needed in the first trimester of pregnancy as this is when the brain is fully formed. Children with autism are mostly undermethylated.

I work with clients who are keen to work on their health status before conception to give them the best possible chance to have a healthy baby. The blood tests that I use (Dr Bill Walsh protocol) checks methylation status, deficiencies and toxicity of certain minerals and metals. If you are interested in working with me please fill out my clarity application form. 

A Simple Blood Test Can Transform Your Life

Aisling FitzGibbon



Let this year be a time when you begin to understand your energy and mood. A simple blood test can give you an insight into your own unique biochemistry and can explain why you feel the way you do. 

Our inner biology can determine how we feel, how we respond to others, how creative and motivated we are and how we manage stress in our lives. This is why no amount of positive thinking or mindset work can be fully effective if our inner chemistry simply isn’t functioning optimally.

Due to a combination of genetics (what we inherit from our bloodline) and epigenetics (how we are influenced by what we eat) we can incur deficiencies that affect our mindset. A simple blood test can reveal our own unique biochemistry that shows what nutrients are deficient and what nutrients are in overload.  It can explain why moods can cycle from being happy and positive one minute to feeling depressed and down in the dumps the next. A simple blood test may explain why some people are prone to explosive rages and fractured relationships. It may even reveal why some people can make grandiose plans and yet are unable to carry them out. 

Having the privilege of training with Dr Bill Walsh, author of Nutrient Power , has deepened my understanding of mental health. Conventional psychiatry views depression as coming from a single entity of low serotonin activity and treatment involves making more serotonin available for the brain.  Dr Bill Walsh’s understanding of depression has come from a wealth of research of over 2,800 people with depression. Examination of the blood results repeatedly showed that the blood of those with depression was different from the general population and that nutrient overloads could be more problematic than deficiencies. Inspired by Dr Carl Pfeiffer and having collaborated with him, Dr Bill Walsh separates depression into five major chemical classifications or biotypes, only two of which have problems with serotonin levels.  

1)   38% of those with depression will exhibit undermethylation as their dominant chemical imbalance and will experience the classic symptoms of low serotonin. These people report better mood with SSRI medication. They respond negatively to folates.

2)   20% of those with depression will be in the overmethylation biotype. They often have anxiety along with depression and will have elevated serotonin and dopamine and an intolerance to SSRI medication.

3)   17% of those with depression will have copper overload with elevated norepinephrine. 96% in this category are women and will experience their first depressive episode following a hormonal event such as puberty, childbirth or the menopause.

4)   15% of those with depression will be in the Pyrrole biotype and will experience a nasty double deficiency of serotonin and GABA (chief calming neurotransmitter). Both Emily Dickinson and Charles Darwin had all the classic signs of pyroluria. 

5)   5% of those with depression will suffer from a toxic metal overload that can alter the concentration of certain neurotransmitters.

We all need a healthy functioning neurotransmitter system to carry messages between our brain cells. This system can affect our mood, our memory, our cognitive function as well as other physical processes such as our heart beat and our body temperature. We are not born with a supply of neurotransmitters so they need to be made on a daily basis from the nutrients we consume such as from amino acids, vitamins, minerals and trace minerals. Serotonin, for example, is produced from the amino acid tryptophan but the final step in the conversion process requires vitamin B6. Zinc and B6 are required for the production of GABA, a neurotransmitter that helps relieve anxiety. Vitamin B12, a B vitamin that may be deficient in vegans and vegetarians, is essential for healthy neurotransmitter levels and its lack can cause cognitive changes such as memory decline, depression and elevated levels of homocysteine.

In my practice I am delighted to be able to offer blood testing as part of my Health Coaching protocol.  Based on the results of your biotype I will help design a programme that suits your nutritional needs to help normalise brain chemistry. As we are biochemically different a one size fits all approach is short sighted and what works for one person may not work for another.  For instance those with an overload of copper, methionine, folic acid or iron are likely to deteriorate if they take a multivitamin supplements containing them.

Healing our inner biochemistry not only helps to heal depression but in some cases it can affect future generations if undertaken prior to conception. For example undermethylation can alter gene programming during pregnancy where epigenetic errors can be transferred to future generations. An undermethylated in-utero environment can result in life long vulnerability to oxidative stress and may contribute to autism in the next generation.

If you are interested in working with me please fill in my clarity call application 


Discovering the Root of Depression

Aisling FitzGibbon

Photo credit: Pawel Nowak

Photo credit: Pawel Nowak

It is difficult to heal from depression naturally without the correct guidance and support. As a result of my own experience and training I have a profound understanding of how the body heals and the process involved in each stage of healing. It’s not a linear path of course as there are ups and downs that need careful monitoring. Prioritising your own health above all else is also necessary and it takes mentoring to embody this new way of thinking and being.

I would like to share with you my own story of how I ended up with depression and my healing journey. It is a story of a time when I should have been happy and carefree. What had seemed like a reasonable solution to a health condition resulted in a cascade of symptoms that caused me to lose my health and become severely depressed.

When I was a teenager I had spots and like any teenager this spelled disaster. At a time when I had discovered boys, my skin flared up, leaving me with spots on my chin, neck and back. I tried every potion and lotion on the market that promised clear skin but nothing worked. I tried to camouflage any flare-ups with heavy makeup and concealer but at night when I cleansed my face, the reality would hit me. I felt doomed.

An aunt of mine who had suffered a similar fate in her teenage years told me to go to the doctor for a prescription of antibiotics for acne to clear up my skin.  My mum who is a strong advocate for looking at what causes symptoms and followed natural healing was against my decision.  However at the age of 16 I felt invincible and I reasoned that a course of Tetracycline would do me no harm. After all it is a regularly prescribed medication for cases of acne and spots.

I took the medication and my skin cleared up. However once my 3 month prescription was up and I stopped taking the antibiotics the spots returned with a vengeance. Without thinking I took a prescription for another 3 months. My skin cleared yet again and all was well in my world. Or so I believed.

For my summer holiday that year we went to Lake Garda in Italy. While I was there I ate pasta and although in the past I never had problems with it, this time I felt different. I became bloated after every meal and had a lot of abdominal pain. When I returned from holiday the pain was so severe that I ended up in casualty and was told by the doctor that I had irritable bowel syndrome. I was advised to take peppermint capsules after each meal but this afforded little relief.

I also noticed that my energy levels were considerably lowered. I tried to counteract this by going to the gym and spending time pounding on the treadmill and doing weights. I was doing a split shift waitressing job that summer and no matter what I did I could feel my life force diminishing and with it my mood.

There was no talking to me at that stage about diet and supplements. I felt profoundly unwell and wanted a quick solution.  I went to my GP who, after listening to my symptoms, prescribed a drug for epilepsy. Seemingly this is prescribed for people with bipolar disease. I was not then and am not bipolar so I threw away the prescription. 

I went on a holiday with some friends in the autumn but despite spending time in the sun and relaxing by the pool I felt on edge and anxious. When I returned home I felt exhausted and unable to get on with my life. I felt horribly depressed and wanted an answer. I went to a psychiatrist at this point who agreed I had depression and was prescribed an antidepressant. Although I took this for four years I still remained low in energy. I was coping but not really living at a time in my life when I should have been having a carefree existence.   

When the student is ready the teacher really does appear. In the summer of 2010, once I had finished my degree in Occupational Therapy I went to see Nutritionist and author Barbara Wren who encouraged me to see the connections between the medication I had taken prior to getting ill and how they had caused me to become depressed.   

I had used antibiotics for my skin which in turn had affected my gut flora to such an extent that I developed IBS. I experienced a gradual lowering of my energy as antibiotics like tetracycline cause mitochondrial dysfunction. They can damage the way the cells produce energy. The end result was that my energy plummeted and I became depressed.

“Tetracyclines have a particular toxic effect on the gut wall by altering protein structures in the mucus membranes. This in turn does two things. First it makes the gut wall anatomically vulnerable to invasion by pathogenic microbes; second, it alerts the immune system to attack these changed proteins, starting an auto- immune reaction in the body against its own gut. In parallel, tetracyclines stimulate grown of disease- causing Candida fungus, Staphylococci and Clostridia in the digestive tract.”

(Extract from Gut and Psychology Syndrome by Dr Natasha Campbell Mcbride)  

The good news was that I recovered from changing my diet, drinking non-fluoridated water and from taking supplements that restored my biochemistry. I also made lifestyle changes and fully engaged in my journey back to full health. Healing was like peeling layers from an onion. When my energy came up and my mood improved I knew I was on the right track. As my body began to throw off toxicity at one point my skin erupted and then it healed. It followed Hering's Law of Cure which states that all cure starts from within out, from the head down and in reverse order as the symptoms have appeared or been suppressed.

No doctor had ever mentioned that the antibiotics I had taken for my skin could damage my gut flora or that they could reduce my energy. Suppression in my case had led to depression. When I recovered I knew that I wanted to train in a profession that looked at what caused illness and supported the body to heal naturally. I know now and knew even back then that this had happened to me for a reason. The reason was that once I recovered that I was to help others to regain their health.

Many of my clients who suffer from low energy and mood disorders have a history of suppression. They have used medications such as antibiotics for what were minor illnesses, not realising what the antibiotics were doing. The antibiotics arrested their bodies’ attempts to cleanse and in doing so pushed the toxicity deeper. Toxins in the cells impede the body’s ability to cleanse and to absorb nutrients. Instead of having a spring clean, the rubbish is pushed under the carpet, giving the appearance that the person has recovered from symptoms and is so- called well.

A particular client of mine had been given antibiotics for a yearly chest infection for over 25 years. After so much suppression the toxicity had gone to the deepest level of the mind and he ended up taking drugs for depression and chronic social anxiety. When the presenting illness is at the mind level, it is at the deepest level of all, blocking the cell from the light which arrests further growth and development.  

Peeling away the layers of suppression is an art form and needs a lot of guidance and support. The process of healing does not just consist of diet, supplements and techniques, it also involves cultivating the right mind-set for healing on this journey of trust. It also involves learning to interpret symptoms and respond in the right way.

During the process of healing, the body will begin to eliminate stored toxins and residues of medications. This can feel uncomfortable at times as the organs of elimination are now being forced to work overtime. Huge emotional support is needed at this point to provide an understanding as to what is happening and how best to deal with it. I provide the education and the rationale behind each stage to ensure my clients feel safe and secure undergoing their healing journey. By scaffolding the healing experience I help reduce the stress response so that the healing can go into the body where it is needed rather than into the mind that is stuck in a loop of trying to figure things out with constant googling. A vital part of my treatment is to get people to identify with the well part of themselves that may not be initially apparent when the energy is too low.  

The gems for me are found in each client’s journey of discovery when they begin to join their own dots as their awareness and perception reach new heights. Physical healing goes hand in hand with raised perception. I feel honoured to be part of people’s own reconnection to themselves and to their personal transformation.

My experience taught me that for every action we take in life there is an equal reaction and that we cannot tamper with our health without consequences. I could have stayed stuck at that juncture in my life being labelled as someone with depression who was dependent on medication. But I knew that in the future I wanted to be a mother and for that I needed to be able to regain my health. I knew that I didn’t want to pass my deficiencies onto the next generation.

Looking back I believe that it was my inner knowing and my overriding desire to get better that prompted me to take the leap into the unknown. I landed quite comfortably on the other side. I, who had known nothing about coming off medication was willing to learn how to do it and I did, one careful step at a time. I may have lost some of my younger years to depression but my experience led me to understand how the body and mind works and how it heals. It led me onto my life’s path as a Nutritional Therapist and an Energy Transformation Coach.

If you want help with your health challenge please get in touch over a private message on facebook or by email