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Filtering by Tag: Medical Medium

Gift ideas for the body, mind and soul

Aisling FitzGibbon

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I love the Christmas season as it lights up the darkest and possibly the coldest time of the year. During this season of goodwill and cheer people tune into the high Solstice energy that prompts an opening of hearts and desire to gift our loved ones. This time however does not come without its stress, wondering what to get for whom and whether or not they will like it. So this year I am compiling a list to help you give the gift that makes a difference.

1) Kate Northrup’s Money, a Love Story: Untangle Your Financial Woes And Create The Life You Really Want This book helps you to write a new story with your money. Kate teaches how money is all to do with your personal power and self value. It shows how to create a healthy relationship with your money so you can create abundance and financial freedom to live the life you want.

2) Gabrielle Bernstein’s Judgement Detox. Release the Beliefs That Hold You Back from Living a Better Life. This is a guide to healing your relationship with judgement that can prevent us from fully participating in our relationships. Based on The Course of Miracles, this book is a six step approach to releasing judgement and resentment. This is essential to raising your consciousness and to attract new opportunities to create the life of your dreams.

3) Bringing Death to Life by Patricia Scanlan, Dr Mary Helen Hensley, Aidan Storey and Pamela Young. I had the pleasure of meeting Mary Helen Hensley at an event this year and her story healed me in so many ways after losing my dear Mum this year. I highly recommend this book for anyone who has lost a loved one or has a fear of death. This is a game changer.

4) Jonathan Acuff’s Finish: Give Yourself the Gift of Done. This book outlines the reasons why 92% of New Year’s resolutions fail and what you can do about it. Learn about how fun and taking the pressure can be more helpful to you achieving your goals. This is a must read for those who find it easy to start things but who fail to finish. This book will make you feel alive with new possibilities.

5)  Medical Medium’s Liver Rescue is the ultimate guide to reclaiming your health. This book is one of my go to resources for making health choices both for myself and my clients.

6)  I love Dr Bronner's products. They are so gentle on the skin. They're made from organic ingredients with perfectly blended essential oils. Choose from either the soaps or the liquid soaps.

7)  Skin can feel dry and taut from indoor heating. Dr Hauschka’s Rose Day Cream Light is ideal for dry or sensitive skin. It is super hydrating and you only need to use a little to cover your skin. 

8)  I recommend Dr Hauschka’s foundation as it only uses organic natural ingredients and does not use animal testing. It blends really well and doesn’t cake. I find that it lasts all day and gives incredible coverage. 

9) Treat yourself to a homemade face mask made from Bentonite clay over the holidays. This is amazing to make your skin feel so fresh and soft. Bentonite clay draws out toxins from the skin making it deeply cleansed like you had a facial. This is wonderful value for money as the container lasts for ages.

10) Christmas is not Christmas without the customary pjs and slippers. I love the North Face slippers that are like a puffa jacket for your feet. If you are like me you love your feet to be cosy and warm, these North Face slippers are quite a treat.

11) If you have not already invested in a rebounder then think about getting one this year as it really makes a difference to fitness and tone. I recommend the Fit Bounce Pro as it’s durable, of high quality and doesn’t make any squeaky springy noises. Rebounding benefits have been recognised by NASA. It is so easy to exercise using the Fit Bounce Pro during the cold winter months when you feel more like cocooning than exercising.

I hope you choose the best gifts for you and your loved ones. Have a wonderful holiday filled with joy and health and happy new year for 2019.

Love

Aisling xo

What I wish I'd know about celery juice

Aisling FitzGibbon

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This week’s Q & A is about celery juice.

Question: How do you prepare this Aisling? Is eating celery sticks raw the same, or do you have to juice it? What is the difference between the juice and the celery by itself as it is?

Answer: Thanks for a great Question! First off I’d like to tell you that I wish I had of known of the life changing health benefits of celery juicing way sooner. I was walking past celery in my supermarket and markets not paying it any attention. Instead I was chasing other health trends, many of which ended up hurting my health and not helping.

There is a big difference between eating the celery sticks raw and juicing them. First off you can’t possibly eat the amount of celery you can juice. It’s recommended to drink 1 whole bunch of celery in the morning on an empty stomach. By juicing the celery your body gets a massive boost of live enzymes, minerals and vitamins.

Don’t get me wrong eating raw celery is still helpful but not nearly as powerful as juicing celery.

I juice a whole bunch of celery and add chopped up sticks one by one into my Green Star Juicer.

I enjoy serving my celery juice in either a martini glass or fine wine glass for a touch of glamour to the occasion.

Celery juice is most powerful when you drink it SOLO. 

How Celery Juice benefits you:

When you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.  You receive the concentrated undiscovered cluster salts, that do all of the following :

Quickly rebuilds your hydrochloric acid so that your stomach can break down protein.

If protein isn’t broken down properly it will cause gut rot.

Strong hydrochloric acid is important to kill off pathogens entering your mouth. 

Celery Juice increases and strengthens your bile. 

Strong bile is important for the break down fats, and for the killing off pathogens; that have made their way into your body. 

Eating straight celery wouldn’t allow you to get enough of celery’s cluster salts; that acts as antiseptics for pathogens.

Celery juice restores your central nervous system. - Medical Medium

I’ve added celery juice to my routine and I can honestly say my nervous system has never been stronger despite going through one of the toughest years of my life with my Mum passing away in May.

I hope you are inspired to include celery juice in your life. Let me know how it goes in the comments below!

To your energy and health,

Aisling x

Celery Juice Morning Routine

Aisling FitzGibbon

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Since learning about the Medical Medium protocols when my Mum got sick, I’ve been studying his books and blog intensely over the past few months.

One of the Medical Medium (MM) key protocols is to include celery juice in the morning on an empty stomach. At first that sounded overwhelming and I put it to one side but the more I learned about the benefits, the more inspired I was to try.

I want to share with you the top 3 benefits to inspire you to include celery juice in your life.

  1. Celery juice is most powerful when you drink it solo. While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice. These blends function differently than what Medical Medium recommends as your greatest tool for recovering your health: pure celery juice taken on an empty stomach. If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.

  2. The electrolytes in celery hydrate on a deep cellular level, lessening your chances of suffering from migraines, anxiety, panic attacks, and more. Celery also stabilizes and supports the adrenal glands, offers stress assistance, and repairs damaged cells inside the liver. 

  3. Celery’s ability to break down and flush out viruses is life-changing news for anybody who has been told they have an autoimmune disease. Pathogens such as viruses, including EBV and shingles, are the true cause of the inflammation that’s mistakenly considered an autoimmune condition. Medical communities just aren’t aware of the real cause yet.  - Medical Medium

I recommended starting with half a bunch of organic celery and work up to using one whole bunch of celery for maximum health benefits. Simply put your celery sticks into your juicer, pour into your favourite glass and enjoy deeply nourishing your glorious body.

You can read all about celery juice in the Medical Medium Life Changing Foods Book.

Let me know if you are inspired to add celery juice to your life or are you already celery juicing in the comments below.

Happy juicing,

Aisling

I can't believe I just made my own hummus

Aisling FitzGibbon

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Homemade hummus is so versatile for lunches and a quick snack when you are running short of time

Hummus recipe

Ingredients

2 cups (1 tin) of chickpeas

2 Tablespoons of extra virgin olive oil

1/2 teaspoon sea salt

2 garlic cloves

2 heaped Tablespoon of tahini

2-3 Tablespoon of filtered water

1 teaspoon of cumin

1/4 cup of lemon juice

Paprika to sprinkle on top

Method

Add all of your ingredients into your high speed blender and blend until smooth and creamy. If the mixture needs to be thinned add a little more water

Serve with your salad, wrapped inside a nori wrap or with carrot sticks and cucumber slices. Delicious and nutritious.

The nutrition fun fact is about sesame seeds which is what tahini is made from.

“Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high quality protein which is most beneficial for growth, especially in children. Sesame seeds are also high in minerals such as calcium, iron, zinc, magnesium, selenium, and copper. In fact, did you know that just a 1/4 cup of sesame seeds provides MORE calcium than 1 cup of milk?” Medical Medium