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Filtering by Tag: Healing

Celery Juice Morning Routine

Aisling FitzGibbon

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Since learning about the Medical Medium protocols when my Mum got sick, I’ve been studying his books and blog intensely over the past few months.

One of the Medical Medium (MM) key protocols is to include celery juice in the morning on an empty stomach. At first that sounded overwhelming and I put it to one side but the more I learned about the benefits, the more inspired I was to try.

I want to share with you the top 3 benefits to inspire you to include celery juice in your life.

  1. Celery juice is most powerful when you drink it solo. While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice. These blends function differently than what Medical Medium recommends as your greatest tool for recovering your health: pure celery juice taken on an empty stomach. If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.

  2. The electrolytes in celery hydrate on a deep cellular level, lessening your chances of suffering from migraines, anxiety, panic attacks, and more. Celery also stabilizes and supports the adrenal glands, offers stress assistance, and repairs damaged cells inside the liver. 

  3. Celery’s ability to break down and flush out viruses is life-changing news for anybody who has been told they have an autoimmune disease. Pathogens such as viruses, including EBV and shingles, are the true cause of the inflammation that’s mistakenly considered an autoimmune condition. Medical communities just aren’t aware of the real cause yet.  - Medical Medium

I recommended starting with half a bunch of organic celery and work up to using one whole bunch of celery for maximum health benefits. Simply put your celery sticks into your juicer, pour into your favourite glass and enjoy deeply nourishing your glorious body.

You can read all about celery juice in the Medical Medium Life Changing Foods Book.

Let me know if you are inspired to add celery juice to your life or are you already celery juicing in the comments below.

Happy juicing,

Aisling

Why I am called to do this work as a Holistic Nutrition Coach?

Aisling FitzGibbon

For the past decade I have been initiated through the fires of kundalini awakening. This involved descending into the depths of depression and anxiety which was treated with antidepressant medication because at the time I wanted to die. I was immersed in darkness but yet I heard this faint whisper “You are going through this for a reason” so I kept going, feeling like I was wading through the mud. At the end of my degree in Occupational Therapy, I held in my hand a First class honours BsC degree certificate but I could not fathom the energy to take a single footstep in the direction I was going in. I begged for help and I was led to an outstanding Nutritionist named Barbara Wren who opened my mind wide open to how the body works and how to heal naturally. I took the plunge and went cold turkey off the antidepressants which was truly the most horrific experience, it was like being plunged into the depths of the abyss, no light, no joy, just an empty space that I felt might consume me forever. Only for the fact that I had my Mother helping me and gently guiding me as I healed my physical body. Just as I felt my body balancing a tsunami of suppressed emotions came flooding to the surface (cue 2nd major breakdown). The pain and agony of what I had gone through the past 4 years hit me like a tonne of bricks and I happened upon a gifted energy healer who helped to draw out the emotional wounds and bring me back to a state of peace. Peace didn’t last long as once I was well enough I hosted a talk in my home town of Tralee with Barbara the Nutritionist who helped me to heal. It was during her talks that she kept saying that the fluoride added to our water supply in Ireland was very harmful to our health. When I dropped Barbara back to the airport she said to me “You should really try and do something about getting rid of the fluoride from your water supply”. As she spoke those words I felt what could only be described as an energetic harpoon shooting into my heart chakra. It set me on fire. I made it my mission to do anything it took to clear our precious water of fluoride and as I proceeded on my path I became The Girl Against Fluoride. I was channelling the energy of Joan of Arc and the energy propelled me forward like a fierce warrior going into battle. Until the day where my body collapsed and my stomach and heart were is agonising pain from all of the wounding I had endured. I had pushed through beyond what my body and soul could handle. I felt the fear consuming every part of me and I could not continue a second more on that vein. It took me months of nursing my wounds until I felt I could really interact with people. I hid away because I was too afraid of that evil I had penetrated. Evil not just in the government, politicians, corporations but also in the people who were activist and who were running from their own agendas and grandiose egos. Just as I thought the storm had settled I entered into the last phase of my descension. I was studying for my exams in Nutritional Therapy and I just could barely walk or stand. My body lost all sense of gravity and all I wanted to do was lie down. I felt nauseas and dizzy as if I was on a rocking boat. With all my might I pushed through and forced my body and mind to engage in studying and completing my assignments. After I finished my exams and qualified I thought what the fuck? I’ve come this far, I tried so fucking hard and now my body is acting completely insane. All I wanted to do was sleep, sleep, sleep and tune out. Tune out of the absolute insanity of this world and find refuge in my sleep. My nervous system was overfiring at the slightest interaction with the outside world. It was sheer terror as I fought with myself everyday to just become normal like everyone else. But I simply couldn’t so I surrendered. At that point my good friend and Metaphysical Practitioner Ciara Young was hosting a Shamanic Retreat in her home in Kenmare. With the last breathe of enthusiasm, I garnered the energy to attend for the last day of her retreat. When I was there I felt so defeated, the warrior in me lane down her sword and said just stop fighting yourself. You cannot go on like this. Ciara discussed The Runes and Fragrance Alchemy and a tiny whisper told me this is your next step. When I returned from the retreat I signed up to train as a Rune Master and Fragrance Alchemist. During my training I finally realised that the reason my body wouldn’t allow me engage in life was because I had to be pushed onto this path. The path I was being lead to all along. I just couldn’t see it at the time. The path of Ascension and moving out of the matrix to create a new template of existence where the divine feminine and divine masculine merge and we discover and nurture who we truly are, to know and love ourselves at the deepest level and to come back home to ourselves.

As I have passed through it, and understood the necessity and rightness of each of its phases, I am now prepared to midwife others through it as well. My condition, all the years of it, has prepared me for this role. It has prepared me to ease the passage of those who will follow. Everything I have gone through, every bit of the despair, has been necessary to forge me into the healer and a guide that I am today.

I am one of the women who is helping to birth the Divine Feminine. It's my souls calling. As the Divine Feminine rises in the world to balance the energies of the planet, to bring the world back into a state of healing, harmony, peace and love. 
I want to come together with my sisters to heal themselves, each other, and the earth beneath us, You feel this it in your hearts and bones. You are thirsty for this to unfold. If your heart feels called rise and and answer it. Answer the call to live your divine mission. 
This movement is about freeing the feminine from beneath the concrete patriarchal tomb in which it was buried. 
This movement is about freeing the wild woman trapped inside the shell of good girl who is sick of following the rules and confines of a patriarchal society.

Surrender, soften and flow

I teach how to move into a state of flow. How to move with your body, not against it. How to move with your heart, not against it. 
I intend to re-inspire your desire to "not just scrape by."
I intend to re-ignite the fire in you to not care if someone thinks you are too deep, too emotional, too sensitive, too giving, too anything. 
I teach you to honour and love those amazing gifts you have been born with.
Through my own teaching and example, I show you a path where it's not even expected, not one single bit, to be perfect. You and I are both a work in progress. Everyday we are learning and refining. There is no hierarchy on this path as we are all one. 
I encourage you to wrap yourself in your unconditional love and trust that things will work out the way they are supposed too and in the right time and not a moment sooner. 
If this resonates with you, you are being moved right now to walk back towards yourself.
To come home to yourself, to your soul, to both your divinity and your humanity. 
Moved to connect with the life you know you are meant to live (even if it feels like it's in a far off distant place at the moment).
Moved to know, feel and understand the deep lineage of the feminine and the roots and veins that are running right into your own breath in this very moment. 
I want you to be self nourishing, with healthy boundaries. I want you to exist in healthy equal energy exchanges with your soul work.

Of course this brings up all of your fear. That is a natural part of the journey. Here is a story that beautifully illustrates how to handle fear:

“Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, "May I have permission to go into battle with you?” Fear said, “Thank you for showing me so much respect that you ask permission.” Then the young warrior said, “How can I defeat you?” Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.” In that way, the student warrior learned how to defeat fear. “ by Louis Chalon

Most of us have been taught that faith means believing in a worldview or an ideological set of beliefs. But what if faith requires taking refuge in the unknown, resting there without knowing? What if this is where true peace lives? Trusting the unknown doesn't protect you from grief, disappointment, doubt, anger, or loneliness. But it may transform your relationship with those feelings. You may discover that these painful emotions have much to teach you about humility, resilience, expansion, and the art of being human. When you don't know, anything is possible.

When our soul-body is saying No to life, through fatigue or depression, the first thing to ask is, “Is life as I am living it the right life for me right now?” When the soul-body is saying No to participation in the world, the first thing to ask is, “Does the world as it is presented me merit my full participation?”

As we can see the old world is falling apart, and the crises that initiate the journey are converging upon us. Soon many people will follow the paths we are currently pioneering.

The time is now to awaken and reconnect to our divine feminine to our divine masculine whilst at the same time embracing our unique human self with the tender love we deserve.

I work with you on a weekly basis to midwife your soul’s highest calling. I work holistically addressing your physical, emotional, mental, spirit and soul. I offer deeply mystical and metaphysical teachings in order to gain clarity and practical guidance. I also council on how to develop practical technological skills in order for you to get your message out into the world.

My approach is kind, gentle and manageable. I encourage taking your steps with ease and grace and remembering at all times to be home for yourself before you give to others. 
It is a honour and a privilege to witness your unfolding. As we work together the energetic exchange between acts as an incubation chamber to hold you energetically as you strengthen and expand into your highest self. Holding and maintaining your expansion and connection to your highest self takes a daily practice which is why I offer my support over the period of the 12 weeks, so that you fully embody the changes and stretch and stretch out of your comfort zone until you finally reach and hold your place of power. 
I was born here in this time to rise up like the phoenix rising from the ashes and so are you. 
I would love for you to join me as a pioneer and leader of a new template of existence. If this ignites your soul then the answer is YES.

If you are interested in working with me please answer my clarity call application

Soaps That Heal

Aisling FitzGibbon

When Kevin Lynch’s son was born in 2009, he noticed the tell-tale signs of eczema on his little body. As a child, Kevin too had suffered from eczema and was repeatedly treated with steroidal creams. He didn’t want this future for his son as he himself had witnessed first-hand the long -term effects of steroids on his own skin. The skin on his hands had thinned from years of steroidal use.  Further research revealed the possibility of other physiological side effects of steroids such as bone thinning, high blood pressure and a disruption of the hormonal system. Both Kevin and his partner Tina began to look for natural skincare products on the market for their son’s skin but nothing worked. Tina herself began to experiment with chemical free alternatives for Caoimhin’s skin and eventually completed a professional soap making course. The initial seed was sown.

Pure Soap Created with love

Pure Soap Created with love

After a head injury in 2010 Kevin was prompted to rethink his career path and was drawn to study organic horticulture in the Organic College in Dromcollogher, Co Limerick. Gardens at his home in Clare soon had polytunnels and medicinal herbs growing in them. Tina, who had been made redundant from her work, continued to experiment with making her own soaps, using organic ingredients from their own garden and from other organic sources. Seeing the demand for their soaps at farmer’s markets and realising the unique potency and purity of their own products, inspired both Kevin and Tina to set up their own company. The business would use a combination of both of their skill sets using Kevin’s knowledge in herbs and plant biology and Tina’s training in graphic design, advertising and branding.

In October 2015 Airmid Natural Irish Skincare was set up. By October 2016, the business relocated to new premises in Waterville, close to the Ring of Kerry. I was introduced to some of Kevin’s products when I bought Airmid shaving soap and shampoo soap from Manna’s Organic Store in Tralee. At last I had found a natural shaving soap product that was chemical free and didn’t give me a rash. The shampoo in a bar nourished and softened my hair. I had discovered the Holy Grail of skin care and curious to know more I contacted Kevin and arranged to interview him in person.

Waterville, home of my maternal ancestors, is a beautiful setting for a natural and chemical free company. After a journey of 2 hours (had to stop in Cahersiveen to charge the Nissan Leaf Electric car) I found myself meandering down a country road into an almost silent countryside, punctuated with birdsong and the distant drone of a tractor. Trees and verdant foliage flanked the drive to Ireland’s most natural skincare company Airmid.

As I entered into Kevin’s premises, my sense of smell was ignited by the wonderful aroma in his building. Immediately I began to relax as I realised that what I was smelling was chemical free and pure. My sense of smell never lets me down. Kevin greeted me and showed me around. Kevin is a master alchemist who chooses pure essential oils firstly for skin benefit and then for aroma. His knowledge of the healing potency of herbs is apparent as he talks about their benefits on the skin. He assures me that all of his products are certified to EU standards and are suitable for the most sensitive of skin.

An ethical and humanitarian vision underpins this company- indeed it seems to be one of its driving forces. Kevin does not skimp on quality and ensures that his products are sourced from people who equally benefit from the commercial exchange. The 100% natural shea butter in Airmid’s products, is hand gathered by women participating in Fair Trade collectives in Ghana. Raw beeswax is sourced locally. It actually smelt so good I wanted to eat it!  I was particularly impressed with the reusable face scrubbies that come from Selkie Crochet in Waterville. The funds that go to Selkie Crochet, which sponsor two girls through ActionAid Ireland with their profits - one in Vietnam and the other in Kenya. The shampoo containers are recycled pulp that can be planted, the tins are reusable and all packaging comes from sustainable sources.

I was privileged to interview Kevin. His company Airmid is pioneering a new business model where everyone benefits and the environmental impact is negligible. Kevin’s company puts the customers health and well -being before profit. He would make anyone think twice about what they put on their skin since it’s our body’s largest excretory organ.  

Airmid is everything I would wish for in a skin care company. It is ethical, quality driven and natural. Moreover the products work.  My legs are already benefiting from the moisturising effects of the shaving soap and have been primed for summer exposure. I was loath to leave the heavenly aroma of Kevin’s premises but he gave me some bath melts and soaps. Thank you Kevin- the car never smelt as good on the journey home. The name Airmid is fitting as she was the Celtic Goddess of the Healing Arts. The name is in keeping with the emerging rise of the divine feminine. I was eager to get home to treat my inner goddess to a bath melt.

If you love the skin you’re in and are looking for products that are natural and pure, then I suggest that you check out Airmid. You can purchase their products directly from their website www.airmidsoap.com or from stores such as Manna Organics Tralee, Craft Makers, An Tigin Waterville, Waterville Pharmacy,  Skellig gift shop, Golden of Kells, Valentia Island Tourist Office and other stores around Ireland. Their range of products includes handmade soaps, shaving soap, bath melts, shampoo bars, lip balms, aromatherapy, eco soy candles and hampers for all occasions. You can follow Airmid Natural  Irish Skincare for their updates and news.