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Filtering by Tag: Energy is Your Currency

Honour the season and it'll honour you

Aisling FitzGibbon

Honour the season.png

Today’s the Winter Solstice which is the shortest day of the year. As the day shorten there’s a sense of drawing inwards as the light diminishes. I’ve the urge to clear away any energy that’s heavy and restrictive.

Emotional baggage that hasn’t been dealt with comes up now to be resolved. If we miss that opportunity and suppress how we feel, we go into the New Year held down with the debris of the old and prone to the January blues.

The energy of the Solstice provides a wonderful opportunity to cleanse and purify on all levels. The Celtic Druids were very much aware of this and underwent ritualistic cleansing in sweat lodges. The Winter Solstice was a time of renewed hope and change and they used this opportunity to rid themselves of what they no longer needed for the coming year.  

I don’t know about you but I feel a deep urge to clear my personal space of anything that no longer serves me. The car is loaded with stuff for the charity store and the recycling centre and it gives me such a sense of lightness of being. Along with clearing on the outside I also lighten my diet for cleansing on the inside and adding in my much loved detox methods; Epsom Salts baths, Fragrance Alchemy, bentonite clay face mask and an infrared sauna.

The Solstice is the time to take stock of what we have and what we want to get rid of. We are creating space for the new to emerge in our lives.

My 7 Top Tips for Celebrating the Winter Solstice:

1) Create space for the new to emerge in your life. Declutter your personal space. It’s so good to feel lighter.

2) Celebrate your victories and achievements of the year. Celebration is a Goddess principal that imbues your life with magic and meaning.

3) Acknowledge the things that didn’t work so you can refine your approach. Appreciate the insights gained. Write a letter to the future self you wish to embody for the coming year based on wisdom gained this year. 

4) Replenish your energy. Rest, eat nourishing foods and drink plenty of hydrating fluids that make you feel cherished and cosy.

5) Nostalgia pulls us into the energy of the past. Let it go. Remember that feelings of melancholia arise when we anchor our happiness onto expectations of past experience. Focus on the present moment. 

6) Foster what is real and natural. Light natural beeswax candles and connect with the light. 

7) Spend time with people you love and who love you. Open your heart to the love that is always available. 

Stories passed down over the centuries give us a snapshot of Celtic rituals performed. The Druids would bring a live tree indoors at the Solstice for wood spirits to have a warm place during the cold winter months. Afterwards the tree would be replanted.  

I wasn’t aware that this was a Celtic tradition but for the past few years we have brought a growing tree into the house to be replanted in the spring. It smells divine and so real. I feel anchored into my soul when I connect with what’s real. 

Enjoy your festive season and most importantly be your true self.

Love, Aisling xo 

Celery Juice Morning Routine

Aisling FitzGibbon


Since learning about the Medical Medium protocols when my Mum got sick, I’ve been studying his books and blog intensely over the past few months.

One of the Medical Medium (MM) key protocols is to include celery juice in the morning on an empty stomach. At first that sounded overwhelming and I put it to one side but the more I learned about the benefits, the more inspired I was to try.

I want to share with you the top 3 benefits to inspire you to include celery juice in your life.

  1. Celery juice is most powerful when you drink it solo. While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice. These blends function differently than what Medical Medium recommends as your greatest tool for recovering your health: pure celery juice taken on an empty stomach. If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.

  2. The electrolytes in celery hydrate on a deep cellular level, lessening your chances of suffering from migraines, anxiety, panic attacks, and more. Celery also stabilizes and supports the adrenal glands, offers stress assistance, and repairs damaged cells inside the liver. 

  3. Celery’s ability to break down and flush out viruses is life-changing news for anybody who has been told they have an autoimmune disease. Pathogens such as viruses, including EBV and shingles, are the true cause of the inflammation that’s mistakenly considered an autoimmune condition. Medical communities just aren’t aware of the real cause yet.  - Medical Medium

I recommended starting with half a bunch of organic celery and work up to using one whole bunch of celery for maximum health benefits. Simply put your celery sticks into your juicer, pour into your favourite glass and enjoy deeply nourishing your glorious body.

You can read all about celery juice in the Medical Medium Life Changing Foods Book.

Let me know if you are inspired to add celery juice to your life or are you already celery juicing in the comments below.

Happy juicing,


Autumn Equinox. Your Opportunity to Cleanse and Let Go

Aisling FitzGibbon

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You may have noticed people complaining of various illnesses this time of year. There are colds, flus, stomach bugs and the general feeling of under the weather. Fear not. These are just signs that your body is undergoing a detox. You are not sick. Your body is simply clearing out any toxins that may have built up during the past season to optimise your energy for autumn.

It’s like house cleaning. You get the urge to clear out cupboards, wardrobes, drawers and under the sink leaving you with piles of things/ rubbish that no longer serve you. You can either take unwanted items to the charity shop and recycle what you no longer need. Your house loves you for its nouveau minimalism and appears airier with less clutter. It makes you feel good because you are getting rid of the old to make way for the new.

But what would happen if you just kept things in the house and never did a clear out? The energy would feel heavy with unused items, worn out clothes hanging limply on hangers and rubbish. After a while the clutter would pile up and it would feel unhealthy and unconducive to wellbeing. If at this stage you refused to house clean the dirt would build up creating a polluted home.

It is the same with the human body. We have two annual equinoxes, one in the autumn and one in spring when the energy naturally rises to detoxify our cells. Both of these times are opportune times for the body to shift what it no longer needs as the seasons change over.  

 I find it interesting that Chinese people go to their Health Care Practitioner twice a year to help make the shift from the expansive energy of summer to the more contracted energy of autumn and winter and likewise from winter into the more expansive energy of spring. Wise people.

To be truly healthy and to embrace the natural energy of the seasons we can go with this cleanse and assist it. We can go vegan for a week or two, for however long it takes to clear the cold/flu symptoms. We can dust off the juicer and have wonderful cleansing juices that clear out our congested lymphatics and cells. We can have cleansing soups and autumn fruits such as apples, pears and berries. We can drink lemon water in the morning to kick start the detox and drink plenty of water to encourage the body to release what it no longer needs.  

This time of the year I see advertisements on chemist’s windows for Calpol and Uniflu- medicines to target cold/flu symptoms. Although used to treat the symptoms of colds and flus they stop house cleaning in its tracks. This is because the body naturally raises its temperature to help burn up what’s not needed in the body. When that process is halted, what was attempting to be eliminated from the body stays.

Our health depends on the efficiency of our cells to take in nourishment and equally to eliminate waste products. The body in its wisdom employs the cold virus to help it clean itself. It is a process that needs to be honoured and facilitated by a cleansing diet and lots of rest with TLC. It is healthy to get one or two colds a year. Unfortunately, the perception around colds and flus is that they are inconvenient, driving people to take medication to lessen the process. Rather than respecting that their body needs to rest, they override the body’s symptoms to stay in work. 

So what happens if we suppress the cold virus? When the acute illness is not allowed to be expressed (sneezing, coughing , sore throat, achy bones ect) what was meant to be gotten rid of goes deeper into the tissues and organs of the body. What we are now seeing is a rise in chronic illnesses such as asthma, kidney disease and mental health conditions as a result of the body not being allowed to cleanse itself. 

There is a saying that if you feed a cold you will have to starve a fever. This is because the body does not need build up foods with acute illnesses such as colds and flus. It needs cleansing foods so that the body can eliminate its toxic load. This comes naturally to me as whenever I got sick as a child I was put on the couch and given soups, juices and fruits until I got better. No matter how much I didn’t like the symptoms I learned that they were there for a reason. Yes I would have been uncomfortable for a few days but it was fine. I knew I would recover as I always did.

I have friends who would have gone to the doctor who would have offered them painkillers (they reduce glutathione stores), antibiotics (they wipe out healthy gut bacteria and lead to cellular damage). In some instances, steroids are now also being subscribed to further reduce inflammation.

Today the sun crossed the Celestial equator (the imaginary line in the sky) that corresponds to our earth equator. From today onwards the nights will draw in with the days becoming shorter. I wish you all a happy healthy Equinox. May whatever needs to be released physically, emotionally, mentally and spiritually be fully expressed. It’s okay to sneeze. It’s not okay to take anything that impedes your energy and stops you from having a lovely autumn. 

House cleaning? Yes please. Your house/body will thank you for it.