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Filtering by Tag: Body Ignition

What I wish I'd know about celery juice

Aisling FitzGibbon

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This week’s Q & A is about celery juice.

Question: How do you prepare this Aisling? Is eating celery sticks raw the same, or do you have to juice it? What is the difference between the juice and the celery by itself as it is?

Answer: Thanks for a great Question! First off I’d like to tell you that I wish I had of known of the life changing health benefits of celery juicing way sooner. I was walking past celery in my supermarket and markets not paying it any attention. Instead I was chasing other health trends, many of which ended up hurting my health and not helping.

There is a big difference between eating the celery sticks raw and juicing them. First off you can’t possibly eat the amount of celery you can juice. It’s recommended to drink 1 whole bunch of celery in the morning on an empty stomach. By juicing the celery your body gets a massive boost of live enzymes, minerals and vitamins.

Don’t get me wrong eating raw celery is still helpful but not nearly as powerful as juicing celery.

I juice a whole bunch of celery and add chopped up sticks one by one into my Green Star Juicer.

I enjoy serving my celery juice in either a martini glass or fine wine glass for a touch of glamour to the occasion.

Celery juice is most powerful when you drink it SOLO. 

How Celery Juice benefits you:

When you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.  You receive the concentrated undiscovered cluster salts, that do all of the following :

Quickly rebuilds your hydrochloric acid so that your stomach can break down protein.

If protein isn’t broken down properly it will cause gut rot.

Strong hydrochloric acid is important to kill off pathogens entering your mouth. 

Celery Juice increases and strengthens your bile. 

Strong bile is important for the break down fats, and for the killing off pathogens; that have made their way into your body. 

Eating straight celery wouldn’t allow you to get enough of celery’s cluster salts; that acts as antiseptics for pathogens.

Celery juice restores your central nervous system. - Medical Medium

I’ve added celery juice to my routine and I can honestly say my nervous system has never been stronger despite going through one of the toughest years of my life with my Mum passing away in May.

I hope you are inspired to include celery juice in your life. Let me know how it goes in the comments below!

To your energy and health,

Aisling x

Celery Juice Morning Routine

Aisling FitzGibbon

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Since learning about the Medical Medium protocols when my Mum got sick, I’ve been studying his books and blog intensely over the past few months.

One of the Medical Medium (MM) key protocols is to include celery juice in the morning on an empty stomach. At first that sounded overwhelming and I put it to one side but the more I learned about the benefits, the more inspired I was to try.

I want to share with you the top 3 benefits to inspire you to include celery juice in your life.

  1. Celery juice is most powerful when you drink it solo. While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice. These blends function differently than what Medical Medium recommends as your greatest tool for recovering your health: pure celery juice taken on an empty stomach. If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.

  2. The electrolytes in celery hydrate on a deep cellular level, lessening your chances of suffering from migraines, anxiety, panic attacks, and more. Celery also stabilizes and supports the adrenal glands, offers stress assistance, and repairs damaged cells inside the liver. 

  3. Celery’s ability to break down and flush out viruses is life-changing news for anybody who has been told they have an autoimmune disease. Pathogens such as viruses, including EBV and shingles, are the true cause of the inflammation that’s mistakenly considered an autoimmune condition. Medical communities just aren’t aware of the real cause yet.  - Medical Medium

I recommended starting with half a bunch of organic celery and work up to using one whole bunch of celery for maximum health benefits. Simply put your celery sticks into your juicer, pour into your favourite glass and enjoy deeply nourishing your glorious body.

You can read all about celery juice in the Medical Medium Life Changing Foods Book.

Let me know if you are inspired to add celery juice to your life or are you already celery juicing in the comments below.

Happy juicing,

Aisling

I can't believe I just made my own hummus

Aisling FitzGibbon

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Homemade hummus is so versatile for lunches and a quick snack when you are running short of time

Hummus recipe

Ingredients

2 cups (1 tin) of chickpeas

2 Tablespoons of extra virgin olive oil

1/2 teaspoon sea salt

2 garlic cloves

2 heaped Tablespoon of tahini

2-3 Tablespoon of filtered water

1 teaspoon of cumin

1/4 cup of lemon juice

Paprika to sprinkle on top

Method

Add all of your ingredients into your high speed blender and blend until smooth and creamy. If the mixture needs to be thinned add a little more water

Serve with your salad, wrapped inside a nori wrap or with carrot sticks and cucumber slices. Delicious and nutritious.

The nutrition fun fact is about sesame seeds which is what tahini is made from.

“Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high quality protein which is most beneficial for growth, especially in children. Sesame seeds are also high in minerals such as calcium, iron, zinc, magnesium, selenium, and copper. In fact, did you know that just a 1/4 cup of sesame seeds provides MORE calcium than 1 cup of milk?” Medical Medium