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Filtering by Category: Create lasting change

The secret of change in 3 key steps

Aisling FitzGibbon

The secret of Change is to focus all of your energy, not on fighting the old, but on (1).png

“The secret of change is to focus of all your energy, not on fighting the old, but on building the new." -Socrates

During my years campaigning against fluoride in the water I learned 3 key lessons I’d love to share with you.

  1. You strengthen what you oppose. By fighting against fluoride I was giving all of my energy and attention to the problem. After a few years I burned out and lost my creative energy to keeping going.

  2. What you focus on grows. When I reached the end of the line fighting against fluoride a whole new path opened to me which taught me that what you focus on grows. Instead of focusing on the problem, focus on the solution which is pure water. Genius.

  3. Your resonance creates your environment. If you don’t like what you see and experience, resonant a new story. This is tricky because your mind loves to hone in on what you don’t like as opposed to seek out what you do want. Change is scary. It requires us to move from fear to trust and take steps into the unknown. Trust that you can resonate your new story and take the easiest step in that direction.

My approach with the fluoride issue is to empower you to become aware. If needed install a water filter to remove fluoride, chlorine and heavy metals from your drinking water.

Take action to take great care of your teeth and body. Be the change you want to see and let your life be the message to those you connect with. You hold so much power to create change when you approach life from your inspiration.

This message is an invitation to take full responsibility for your health and life. One step at a time. With trust that you’re exactly where you’re meant to be for everything to unfold from here.

Now, I’d love to hear your insights in the comments below!

Love Aisling

P.S If you want to check out water filters you can at this link: click here

Welcome to Energy is Your Currency Membership

Aisling FitzGibbon

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Last year I started asking myself a lot of what ifs. What if there was an online community of people who wanted to come together on this path of evolving consciousness? What if there were people out there who wanted to be taught self-mastery tools in a group each month that could also learn from one another as they integrated the content into their own lives. At the time I was teaching a group course called Trust is Your Default Setting and found that when it was over there was no space for people to go.

Today I'm launching Energy is Your Currency Membership as the space to support you on your evolutionary journey. Enrollment is open Wednesday 31st January - Wednesday 7th February. 

Each month you will receive:

A monthly masterclass. The first month is on the Energy is Your Currency Philosophy. 

A How To video to practice the theme of the month. 

A Live Q & A hosted in our private Facebook community to answer your questions from the month. 

Special bonus material to make being a member of Energy is Your Currency light up your world in ways you never thought possible. 

Energy is Your Currency Membership is 65 Euro per month and is a space where I pour my very best content to keep you on track with living your full potential. 



Aisling xo


How to Create Lasting Change in 2018

Aisling FitzGibbon

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I know that for many people, resolutions made in January are discarded by February as we slide into old habits and familiar comfort zones. When motivation wanes, we blame our lack of willpower, time constrictions or whatever distractions get in the way. There is always next year of course until it comes around again.

Last year I made lots of plans - goals I wanted to achieve in both my personal and professional life but they were too outcome driven and vague. I didn't honour the process, always in a hurry to get to the next task. This made me feel stressed with little time for reflection and consolidation.  

This year I decided to break this cycle by taking the following steps  

1) I decided to create clear intentions and to take actions that align with those intentions. This shift alone has helped me focus more on what I’m doing and has kept me within a framework of my higher vision. Clear intentions help us stay on task rather than racing ahead haphazardly. I'm already valuing the process and feel more present in what I’m doing. Having clearer intentions means, that instead of me biting off more than I can chew and saying for instance that I'm going to learn ten recipes a week, I'm mastering two. This intention is clearer and more doable so I am more likely to continue with this action 

2) Rather than looking ahead and seeing 2018 in its full entirety, during which I want changes to happen, I am looking at the year ahead in weekly and even daily chunks. Straight away this feels a lot less overwhelming. Day to day actions support our intentions. Small changes are easily incorporated into our daily life. For example, I decided to restrict my Facebook scrolling time. Yes, I’m guilty.  It was a habit that was far too distracting and already I find I'm more productive 

3) Instead of using my energy haphazardly, which can make me feel fed up and exhausted, I took an inventory of where I was spending my energy. I divided a page into what energises and enhances me and what depletes and drains me. I found this really helpful as it made me more aware of where I was spending my energy and how I feel afterwards   

4) I know I need to keep myself accountable to my new habits as I can go off on a tangent with new ideas and plans. This of course dissipates energy. I now have a diary planner that helps me stay accountable to my daily intentions and helps me reflect on how I’m doing and what I’m learning in the process. I also decided to have a weekly podcast with my fiancé Richie Ros to help us both chart our progress. We are accountability buddies for the year

I am very much aware that as we shed our old story to create the bigger vision of our life, we need support. I know, from experience, how isolating and confusing this journey can be, which is why I’m creating a monthly membership programme. In the membership site you'll find the tools to help you gain clarity and tips on how to manifest your intentions. This will be a place to be accountable, even when you’re unsure and want to give up. It will become a hub of education and support where you'll learn how to track your progress, reduce distractions and work towards intentions that can be incorporated into your daily life. Click here if you want to find out about the Energy is Your Currency Membership site. Doors are opening on the 31st January and closing on the 7th February.