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Filtering by Category: Health membership site

How to Create Lasting Change in 2018

Aisling FitzGibbon

Steps to lasting change for 2018.png

I know that for many people, resolutions made in January are discarded by February as we slide into old habits and familiar comfort zones. When motivation wanes, we blame our lack of willpower, time constrictions or whatever distractions get in the way. There is always next year of course until it comes around again.

Last year I made lots of plans - goals I wanted to achieve in both my personal and professional life but they were too outcome driven and vague. I didn't honour the process, always in a hurry to get to the next task. This made me feel stressed with little time for reflection and consolidation.  

This year I decided to break this cycle by taking the following steps  

1) I decided to create clear intentions and to take actions that align with those intentions. This shift alone has helped me focus more on what I’m doing and has kept me within a framework of my higher vision. Clear intentions help us stay on task rather than racing ahead haphazardly. I'm already valuing the process and feel more present in what I’m doing. Having clearer intentions means, that instead of me biting off more than I can chew and saying for instance that I'm going to learn ten recipes a week, I'm mastering two. This intention is clearer and more doable so I am more likely to continue with this action 

2) Rather than looking ahead and seeing 2018 in its full entirety, during which I want changes to happen, I am looking at the year ahead in weekly and even daily chunks. Straight away this feels a lot less overwhelming. Day to day actions support our intentions. Small changes are easily incorporated into our daily life. For example, I decided to restrict my Facebook scrolling time. Yes, I’m guilty.  It was a habit that was far too distracting and already I find I'm more productive 

3) Instead of using my energy haphazardly, which can make me feel fed up and exhausted, I took an inventory of where I was spending my energy. I divided a page into what energises and enhances me and what depletes and drains me. I found this really helpful as it made me more aware of where I was spending my energy and how I feel afterwards   

4) I know I need to keep myself accountable to my new habits as I can go off on a tangent with new ideas and plans. This of course dissipates energy. I now have a diary planner that helps me stay accountable to my daily intentions and helps me reflect on how I’m doing and what I’m learning in the process. I also decided to have a weekly podcast with my fiancé Richie Ros to help us both chart our progress. We are accountability buddies for the year

I am very much aware that as we shed our old story to create the bigger vision of our life, we need support. I know, from experience, how isolating and confusing this journey can be, which is why I’m creating a monthly membership programme. In the membership site you'll find the tools to help you gain clarity and tips on how to manifest your intentions. This will be a place to be accountable, even when you’re unsure and want to give up. It will become a hub of education and support where you'll learn how to track your progress, reduce distractions and work towards intentions that can be incorporated into your daily life. Click here if you want to find out about the Energy is Your Currency Membership site. Doors are opening on the 31st January and closing on the 7th February.