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Celery Juice Morning Routine

Aisling FitzGibbon

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Since learning about the Medical Medium protocols when my Mum got sick, I’ve been studying his books and blog intensely over the past few months.

One of the Medical Medium (MM) key protocols is to include celery juice in the morning on an empty stomach. At first that sounded overwhelming and I put it to one side but the more I learned about the benefits, the more inspired I was to try.

I want to share with you the top 3 benefits to inspire you to include celery juice in your life.

  1. Celery juice is most powerful when you drink it solo. While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice. These blends function differently than what Medical Medium recommends as your greatest tool for recovering your health: pure celery juice taken on an empty stomach. If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.

  2. The electrolytes in celery hydrate on a deep cellular level, lessening your chances of suffering from migraines, anxiety, panic attacks, and more. Celery also stabilizes and supports the adrenal glands, offers stress assistance, and repairs damaged cells inside the liver. 

  3. Celery’s ability to break down and flush out viruses is life-changing news for anybody who has been told they have an autoimmune disease. Pathogens such as viruses, including EBV and shingles, are the true cause of the inflammation that’s mistakenly considered an autoimmune condition. Medical communities just aren’t aware of the real cause yet.  - Medical Medium

I recommended starting with half a bunch of organic celery and work up to using one whole bunch of celery for maximum health benefits. Simply put your celery sticks into your juicer, pour into your favourite glass and enjoy deeply nourishing your glorious body.

You can read all about celery juice in the Medical Medium Life Changing Foods Book.

Let me know if you are inspired to add celery juice to your life or are you already celery juicing in the comments below.

Happy juicing,

Aisling