Here’s a healthy muffin recipe for your tea break — and it’s a big hit with my son! They remind me of bananas bread and they are best served cooled from the oven so they set well.
Banana & Wild Blueberry Muffins
Ingredients:
- 6 bananas
- 2 ½ cups oat flour
- 2/4 cup chia seeds
- 2/3 cup maple syrup
- 1 tsp baking soda
- Juice of 1 lemon
- ¼ tsp sea salt
- 1 cup frozen wild blueberries
Method:
- Preheat oven to 200°C and line a muffin tray with parchment paper liners.
- Blend chia seeds in a high-speed blender until flour-like.
- Add the remaining ingredients (except the blueberries) and blend until smooth.
- Gently fold in the frozen wild blueberries.
- Spoon mixture into the prepared muffin tray and bake for 22-25 minutes, until golden brown.
- Allow to cool before serving.
These muffins freeze beautifully — perfect for stocking up!
Wild blueberries are also the most powerful brain food in existence, the most potent prebiotic there is, and a star at restoring the liver. – Medical Medium
This is a fun and easy way to get wild blueberries into your little one.
Want to learn how to make delicious healing recipes for your family to thrive? Join me in the upcoming round of Thrive.
✨ What’s inside Thrive:
- Build your Mama Medicine Kit to support acute infections naturally
- 6 weekly Live Mother Circle calls
- Private community forum
- 1:1 Welcome Call with me
- 1 year access to the Thrive library
- A whole module of healing recipes including demo videos
- Become the Medicine Woman of your family
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We begin 23rd Sept.
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It’s a movement. A legacy.
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